Articles

HOW TO PREVENT YOUR BURNOUT FROM NOW ON.

In order not to fall back into a burnout in the future, we must first investigate the patterns in our lives that led us to this. The assignment we have is do not keep coming back at the same point from your burnout complaints. To achieve what you want in life , you rigorously say…

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What is the difference between being overstrained and having burnout complaints?

I get this question almost every week, that’s why this blog.  How does tension and burnout complaints occur? As you probably know, this has to do with constant stress. First of all, it is good to know that every person needs stress to deliver performance, for example. But if the stress lasts too long you…

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burnout

I recently read an article of the University of Amsterdam about why Millenials are being hit by burnout complaints. Psychologist Thijs Launchpach explained why precisely this group is so vulnerable to burnout complaints and stress. First of all, i need to say that this is a great time to grow up being an adult. There…

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Meditation against burnout complaints, study stress and fear of failure for students and youngsters

Stress for a test, afraid of not being good enough or worrying about study or study choice. Fear, failure of study stress are annoying problems that can affect young people. These worrying thoughts can lead to burnout complaints, stress, insomnia, and poor performance. And that can lead to more worrying. Break this? Meditation is an…

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Are you to blame for your burnout or burnout complaints?

The strange thing afterward is that in the beginning, I felt guilty that I could no longer, handle it’’ Because of this I found myself not really strong. however, I learned that things were different. It is of course not your fault that this happens. You have done what you thought was good for you…

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BURNOUT COMPLAINS AND A BURNOUT ARE NOT THE SAME THING !!

Three misconceptions about a burnout! 1-What is different?  With burnout complaints, the scientists mean mental fatigue, psychological complaints, less motivation and impaired functioning due to too much stress for too long These symptoms will disappear when you can relax better and the chronic stress stops. So the burnout complaints are disease number one worldwide and…

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