AND A BURNOUT ARE NOT THE SAME
A burnout is insidious because you often do not notice that you are burned out. You think that you can overcome your fatigue by, for example, working less or taking a vacation. But then it’s usually too late.
Use the test below to discover whether the complaints you experience indicate a burnout.
Important: When answering the questions below, indicate how often they have occurred in your work or private life in the last 6 months.
The test results from this burnout self-test are stored completely anonymously and can therefore never be traced back to you.
These anonymous test results are part of a large national study to gain better insight into burnout. Below you can indicate whether you agree that your data will be used anonymously.
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You have a burnout
Based on this test you are in burnout. You probably also feel both your body and your mind force you to stop.
A burnout is fortunately treatable. After the treatment, you will notice that not only the burnout has disappeared, but that you also understand better what you want and can do. You become better at setting boundaries and you have more control over your life, which also ensures a better life. We do advice to seek help as quickly as possible. Burnout does not disappear automatically and worsens you do not treat it in time. We advice you to, first of all, follow our Burning Out Program to heal and come over your burnout. After this we advice you to change your life radically by our Reset Your Mind Program or our Reset Your Mind Program ++ to control your body and mind for the rest of your life.
I am a
I am not dissatisfied about my job
Work bores me
I feel sad without any reason
I am forgetful
I am irritated and get angry at people
I have trouble sleeping because I often worry
I ignore people at work and in my private life
I am sick more often than before
At work I say, why should I worry’’
I often get involved in conflicts
The work I do suffers
I drink more alcohol, use more drugs, stimulants or medicines
Communicating with other people is a source of tension
I used to be able to consent to my work and private life
I feel tired, even when I have had enough sleep.
I work hard but don’t achieve much
I feel frustrated
I usually don’t like going to work
Social activities exhaust me
Sex take me a lot of energy
I usually watch TV in my spare time
I don’t have much to look forward to
I worry a lot
I cannot let go of feelings about my work at home
My life is meaningless
I am a
My age is